Is a good source of vitamins, minerals, proteins and fiber

Herring, flesh only, grilled, weighed with bones and skin is good for containing the following items :

Sodium mg 110, Potassium mg 300, Calcium mg 54, Phosphorus mg 210, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-177	Sodium mg	110
Potassium mg	300	Calcium mg	54	Magnesium mg	29
Phosphorus mg	210	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	150	Manganese mg	0
Energy kcal	123	Protein g	14	Total nitrogen g	2
Carbohydrate g	0	Fat g	8	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	2	Cholesterol mg	29